
Product Insights
Twaróg Chudy is a low‑fat quark (cottage cheese) made from milk fermented with lactic bacteria, belonging to the Milk and dairy products (Dairy desserts) group. It earns a Nutri‑Score of A and is classified in NOVA group 1, reflecting its minimally processed nature and a nutritional profile that is low in fat, saturated fat, sugars and salt while providing 17 g of protein per 100 g. The product does contain lactose (approximately 5 g per 100 g), which may be unsuitable for lactose‑intolerant consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average dairy dessert, this low‑fat quark contains far less sugar, fat and salt, and almost double the protein while delivering about 40 % fewer calories.
Ingredients
Mleko, bakterie fermentacji mlekowej (zawierają laktozę (z mleka)).
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Frequently Asked Questions
Everything you need to know about Twaróg Chudy.











