Why is Tvaroh polotučný classified as a processed (NOVA 3) product and what specific additives does it contain?

The quark is made by fermenting and straining low‑fat milk, a processing step that places it in NOVA 3, but the ingredient list shows only the dairy itself and natural whey; no additives or preservatives are listed.

How does the sugar and salt content in this low‑fat quark affect a diabetic or hypertensive diet?

With 4 g of sugar and only 0.1 g of salt per 100 g, the product delivers a modest carbohydrate load and very low sodium, making it a suitable occasional choice for people managing blood glucose or blood pressure, provided total daily intake is considered.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The quark contains dairy, so it is not vegan; its 4 g of carbs per 100 g exceeds the typical keto limit of 3‑4 g, making it borderline for strict keto diets; it is likely halal if sourced from cow milk without pork additives, though no certification is indicated; it contains no gluten ingredients, so it is gluten‑free.

Pilos • 250 g

Tvaroh polotučný

Milk And Dairy Products

Product Insights

Tvaroh polotučný is a low‑fat quark produced by Pilos and sold in Lidl stores, offered in a 250 g package. It provides 90 kcal, 3.8 g fat (2.5 g saturated), 10 g protein, 4 g carbohydrates (all sugars) and 0.1 g salt per 100 g, earning a Nutri‑Score of A and placed in the processed (NOVA 3) category, which reflects its fermented dairy nature without added additives. While its nutritional profile is favorable compared with typical dairy desserts, the product carries an Ecoscore of D, indicating a relatively poor environmental performance and missing packaging data.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal90 kcal

Fat3.8 g

Saturated Fat2.5 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average dairy‑dessert benchmark (131 kcal, 4.9 g fat, 2.75 g saturated fat, 11 g sugars, 0.58 g salt), this quark is markedly lower in calories, fat, saturated fat, sugars and salt.

Ingredients

polotučný ZTvaroh polotučný. Obsah tuku 3,8%. Obsah sušiny min. 18%. Spotřebujte do: vičko. Skladujte při teplotě od +2°C do +8°C. PG otevření ihned spotřebujte. ivové údaje na 100 g: Energie: 379 kJ/90 kcal; Tuky: 3,8 g, z toho nasycené mastné seliny: 2,5 g: Sacharidy: 4,0 g, z toho cukry: 4,0 g; Bílkoviny: 10,0 g; Sůl: 0,10 g. SK Traroh polotučný. Obsah tuku 3,8%. Obsah sušiny min. 18%. Spotrebujte do eotvorené balenie): vid viečko. Skladujte pri teplote od +2°C do +8°C. Po otvorení med spotrebujte. Výživové údaje na 100 g: Energia: 379 kl/90 kcal; Tuky: 3,8 g toho nasýtené mastné kyseliny: 2,5g Sacharidy: 4,0 g, z toho cukry: 4,0 g ielkoviny: 10,0 g: SoT: 0,10 g. HmG 2 20 Wrobce:/Vyrobca: POLABSKÉ MLÉKÁRNY a.s.. Dr. Kryšpína 510, 290 16 Poděbrady, Česká republika CZ 770 ES C PAP

84%

35%

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