Mlekovita • 230 g
Twarog tlusty
Product Insights
Twarog tlusty is a full‑fat Polish‑style cottage cheese produced by Mlekovita and sold in 230 g packages. Per 100 g it provides 148 kcal, 8 g of fat (5.2 g saturated), 4 g of carbohydrates (all sugars), and 15 g of protein, delivering a solid protein source while containing more sugar and less total fat than the average cheese, though its saturated‑fat content remains notable. The product carries an EcoScore of D, indicating modest environmental performance, and lacks an official Nutri‑Score, so consumers should weigh its nutritional strengths against its higher saturated fat and sugar content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cheese (per 100 g), Twarog tlusty contains far less total fat (8 g vs 25 g) and saturated fat (5.2 g vs 15.3 g) and half the calories (148 kcal vs 323 kcal), but it has more sugar (4 g vs 1.8 g) and less protein (15 g vs 20 g).
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Frequently Asked Questions
Everything you need to know about Twarog tlusty.
