Alesto, Lidl • 150 g
Bio Seed mix
Product Insights
Bio Seed mix is an organic blend of 50 % sunflower seeds, 35 % pumpkin seeds, and 15 % pine nuts, sold in a recyclable plastic sachet by Lidl in France and Spain. It belongs to the PNNS seed group, carries a Nutri‑Score of A and a NOVA classification of 1, delivering high protein (23 g/100 g) and fiber (7 g/100 g) while keeping sugars and salt low. Nevertheless, its total fat content is very high (around 50 g/100 g) with a comparable saturated‑fat level, which can add substantial calories for those watching fat intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based food, this seed mix supplies roughly three times more protein (23 g vs 8 g) and double the fiber (7 g vs 4.4 g), but its fat (≈51 g) and saturated fat (≈6 g) far exceed typical levels, while sugars (2.3 g) and salt (0.02 g) are well below the averages.
Ingredients
50% semillas de girasol*, 35% semillas de calabaza*, 15% piñones pelados*. *Procedente de agricultura ecológica.
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Frequently Asked Questions
Everything you need to know about Bio Seed mix.
