Alesto ( Lidl ) • 200
Seeds Mix
Product Insights
Seeds Mix is a plant‑based salty‑snack belonging to the “Salty snacks” and “Nuts” groups. It carries a Nutri‑Score of C, is classified as a minimally processed product (NOVA 2), and provides high fat (≈52 g/100 g) and saturated fat (7.8 g), substantial protein (26.8 g) and fiber (10.3 g), while sugars are low (1.7 g) and salt moderate (0.35 g). The mix offers a nutrient‑dense source of plant protein and fiber but its high fat and saturated‑fat content may be a concern for calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average values for similar nut‑based snacks, this Seeds Mix contains more fat (52 g vs 49 g), more saturated fat (7.8 g vs 6.6 g), substantially less sugar (1.7 g vs 6.4 g) and salt (0.35 g vs 3.6 g), and offers higher fiber and protein.
Ingredients
35% miez crud de seminţe de dovleac, 35% miez crud de floarea soarelui, 20% semințe de in, 10% seminte de susan.
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Frequently Asked Questions
Everything you need to know about Seeds Mix.
