Milbona • 700 g
Gouda
Product Insights
Milbona Gouda is a 700 g block of cow's milk cheese sold at Lidl, classified under the milk and dairy product group. It delivers a high protein content of 24 g per 100 g and very low sugars, but it is also rich in total fat (28 g) and saturated fat (18 g) while containing 1.7 g of salt. With a Nutri-Score of D and a NOVA 3 rating, it offers good calcium and protein but its elevated saturated-fat and calorie density make it less suitable for low-fat or heart-healthy diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cheese values, this Gouda provides more fat (28 g vs 25.03 g), more saturated fat (18 g vs 15.29 g), lower salt (1.7 g vs 3.31 g), much less sugar (0.1 g vs 1.83 g), higher protein (24 g vs 20.25 g) and a higher energy content (~358 kcal vs 323 kcal) per 100 g.
Ingredients
lait, sel
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Frequently Asked Questions
Everything you need to know about Gouda.
