Which nutrients are responsible for the low Nutri-Score of Jamon serrano reserva?

The high salt content (4.7 g per 100 g) and moderate saturated fat (4.2 g per 100 g) are the main factors that drive its Nutri-Score down to grade E.

How does the salt content in Jamon serrano reserva affect a hypertensive diet?

With 4.7 g of salt per 100 g, the ham exceeds typical daily sodium recommendations and can raise blood pressure, so it should be limited or avoided by people managing hypertension.

Is Jamon serrano reserva suitable for a gluten‑free or lactose‑free diet?

Yes, the product is labeled as gluten‑free and lactose‑free, making it safe for consumers who need to avoid those allergens.

Realvalle • 70 g

Jamon serrano reserva

Fish Meat Eggs

Product Insights

Jamon serrano reserva is a traditional Spanish dry-cured ham classified in the processed-meat category of the French PNNS (Processed meat). It carries a Nutri-Score of E (score 26) and falls in NOVA group 3, reflecting its status as a processed but not ultra-processed product, with very high protein (≈29.5 g per 100 g) and low sugars but a high salt level (4.7 g per 100 g). The ham is marked gluten-free and lactose-free, yet its saturated fat (4.2 g) and overall fat content (12.9 g) are moderate, making it a flavorful protein source that should be consumed in moderation due to its salt and calorie density.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal235 kcal

Fat12.9 g

Saturated Fat4.2 g

Carbohydrates0.3 g

Sugars0.3 g

Comparative Analysis

Compared with the average processed‑meat product, this ham contains far less sugar and fat but noticeably more salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jamon serrano reserva.

Realvalle

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