Las Cuarenta • 100 g
Jamon Serrano
Product Insights
Jamon Serrano is a Spanish dry-cured pork ham classified in the processed-meat group of the PNNS food classification. It carries a Nutri-Score of E and is placed in NOVA 4, indicating an ultra-processed product with added salts, sugars and three common preservatives (E250, E252, E300). Nutritionally, it offers 30 g of protein and zero sugars per 100 g but also delivers a high 10 g of salt and 10 g of fat, so it provides protein benefits while contributing a substantial sodium load.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cured-meat profile, this ham has no sugars and less fat (10 g vs 18.6 g) and lower energy (214 kcal vs 255 kcal), but its salt content (10 g) is nearly three times the category average of 3.5 g.
Ingredients
Schweinefleisch, Meersalz (5,5 %), Dextrose, Konservierungsstoff: Kaliumnitrat, Natriumnitrit; Antioxidationsmittel: Ascorbinsäure.
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Frequently Asked Questions
Everything you need to know about Jamon Serrano.
