Why does Jamon Serrano receive a Nutri‑Score of E, and which nutrients drive this low rating?

The Nutri‑Score is low because the ham is very high in salt (4.5 g) and saturated fat (5.9 g) per 100 g, which add the maximum negative points, while it offers no positive points for fiber or fruit/vegetable content.

How does the 4.5 g of salt per 100 g in Jamon Serrano impact a hypertensive or heart‑healthy diet?

A 100 g serving provides about 75 % of the recommended daily salt limit, so regular consumption can raise blood pressure and increase cardiovascular risk; it should be eaten sparingly or balanced with low‑salt foods.

Is the potassium nitrite (E249) used in Jamon Serrano considered safe, and what purpose does it serve?

Potassium nitrite acts as a preservative that prevents bacterial growth and preserves the ham’s colour; it is approved for use in cured meats at regulated levels and is considered safe for the general population, though some consumers prefer nitrite‑free options.

Sol & Mar • 240 g

Jamon Serrano

Fish Meat Eggs

Product Insights

Jamon Serrano is a Spanish dry‑cured pork ham marketed by Sol & Mar and sold at Lidl. It belongs to the processed‑meat family, carries a Nutri‑Score of E and is classified in NOVA group 3, containing 30 g protein, 14 g fat, 5.9 g saturated fat, 0.1 g sugars and a high 4.5 g of salt per 100 g. While it offers a rich source of protein and low sugar, the elevated salt and saturated‑fat levels, together with the use of potassium nitrate and nitrite preservatives, limit its suitability for low‑salt or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal250 kcal

Fat14 g

Saturated Fat5.9 g

Carbohydrates0.9 g

Sugars0.1 g

Comparative Analysis

Compared with the average cured‑ham, this Serrano ham provides less fat and sugar but considerably more salt and protein per 100 g.

Ingredients

jambon de porc, sel, antioxydant : ascor - bate de sodium ; conservateurs : nitrate de potassium,nitrite de potassium.

84%

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