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Jamon serrano reserva
Product Insights
Jamon serrano reserva is a traditional Spanish dry‑cured pork ham classified in the meat family. It provides high protein (29.5 g per 100 g) and low sugar, but it contains a relatively high salt level (3.8 g per 100 g) and is rated Nutri‑Score E and NOVA group 4, indicating an ultra‑processed product. While it is gluten‑free and lactose‑free, the presence of sodium nitrite, potassium nitrate and added dextrose, together with the high salt, make it less suitable for low‑sodium diets.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for cured meats, this ham contains markedly less sugar (0.3 g vs 1.56 g), lower fat (12.9 g vs 18.58 g) and saturated fat (4.2 g vs 6.78 g), but higher salt (3.8 g vs 3.52 g), while delivering substantially more protein (29.5 g vs 18.39 g) and slightly fewer calories (235 kcal vs 254.77 kcal) per 100 g.
Ingredients
Jamón de cerdo, sal, dextrosa, conservadores: nitrato potásico, nitrito sódico. Se han utilizado 159 g de carne de cerdo para obtener 100 g de producto acabado. Este producto ha sufrido pérdida de agua durante el proceso de secado.
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Frequently Asked Questions
Everything you need to know about Jamon serrano reserva.
