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Jamón serrano reserva
Product Insights
Jamón serrano reserva is a traditional Spanish dry‑cured ham produced entirely in Spain. It belongs to the "Fish, Meat, Eggs" PNNS group, carries a Nutri‑Score of B, and is classified as a processed meat (NOVA 3), offering 27 g of protein and 5.7 g of saturated fat per 100 g, with negligible sugars and salt. While its high protein and low carbohydrate profile make it attractive for low‑carb diets, the elevated saturated‑fat content and modest overall score reflect nutritional trade‑offs typical of cured meats.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for cured meats, this jamón has lower sugar (0.5 g vs 1.56 g), lower fat (16 g vs 18.58 g), virtually no salt, and substantially more protein (27 g vs 18.39 g) per 100 g.
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Frequently Asked Questions
Everything you need to know about Jamón serrano reserva.