Why is Greek-style yogurt classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes several ingredients that go beyond basic dairy, such as added sugar, fruit purees made from concentrate, modified corn starch, guar gum as a thickener, and a natural flavoring, all of which are typical of ultra‑processed foods.

How does the sugar content in this yogurt affect a diabetic diet?

With 12.6 g of sugar per 100 g, the yogurt is high in simple carbohydrates, which can cause rapid blood‑glucose spikes; therefore it is generally not recommended for people managing diabetes without careful portion control.

Is this yogurt suitable for a vegan diet?

No, the product contains milk and dairy cultures, making it unsuitable for vegans who avoid all animal-derived ingredients.

Milbona • 1 kg

Yaourt à la grecque

Milk And Dairy Products

Product Insights

Milbona's Greek-style yogurt is produced in Germany and sold in a 1 kg container, containing 82% cream-based yogurt, a blend of fruit purees and added sugar. It provides 145 kcal per 100 g, 8.2 g fat (5.4 g saturated), 12.6 g sugars, 3.9 g protein and 0.1 g salt, and is classified as NOVA 4 with a Nutri-Score of C, indicating moderate overall quality but high sugar and saturated fat. The product belongs to the milk and yogurt group, offers about 7% fruit puree, but also includes added sugar, modified starch, guar gum and natural flavor and may contain traces of gluten and nuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat8.2 g

Saturated Fat5.4 g

Carbohydrates13.2 g

Sugars12.6 g

Comparative Analysis

Compared with the average values for similar dairy desserts, this Greek-style yogurt contains about 70% more sugar, 38% more total fat and 45% more saturated fat, while delivering slightly more protein and considerably less salt.

Ingredients

82% yaourtà la crème (crème diluée (lait), cultures de yaourt), sucre, 2% purée de framboises à base de concentré, 1,7% purée de fraises à base de concentré, 1,6% purée de mûre à base de concentré, 1% purée de myrtilles à base de concentré, amidon modifié (maïs), jus de citron à base de concentré, concentre de carotte, arôme naturel, épaississant: gomme guar. Peut contenir des traces de fruits à coque et de céréales contenant du gluten. Non ouvert, à conserver au réfrigérateur à +7°C max. et

84%

35%

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