Why is Yaourt à la grecque classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it undergoes multiple manufacturing steps and includes several non‑natural additives such as added sugar, modified starch, natural flavorings and guar gum, which are typical of NOVA 4 foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 12.6 g of sugar per 100 g, the yogurt can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans, whereas its low salt level (0.13 g) poses little concern for hypertension but does not offset the high sugar impact.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The yogurt is not vegan because it contains dairy, it is not keto due to its high sugar content, halal status cannot be confirmed without detailed sourcing information, and the gluten‑free claim is uncertain because the modified starch may be derived from wheat, which is not specified.

Milbona • 1kg

Yaourt à la grecque

Milk And Dairy Products

Product Insights

Yaourt à la grecque is a Greek‑style raspberry yogurt sold by Milbona in Romania, belonging to the Milk and dairy products and Milk and yogurt PNNS groups. It carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting its ultra‑processed nature with added sugar, modified starch, natural flavorings and guar gum. Nutritionally it provides about 142 kcal, 3.9 g protein and 0.13 g salt per 100 g, but its sugar (12.6 g) and saturated fat (5.3 g) exceed typical yogurt averages, while its low salt is a modest positive.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal133 kcal

Fat8.3 g

Saturated Fat5.7 g

Carbohydrates10.6 g

Sugars9.9 g

Comparative Analysis

Compared with the average yogurt, this Greek‑style raspberry yogurt contains about 70 % more sugar (12.6 g vs 7.5 g per 100 g) and higher saturated fat (5.3 g vs 3.7 g), while its salt is low (0.13 g vs 1.0 g) and its energy is roughly 30 % higher (142 kcal vs 113 kcal).

Ingredients

Iaurt cremos în stil grecesc, cu 18% preparat cu zmeură, Conținut de grăsime: 8,2%, Ingrediente: 82% iaurt din lapte pasteurizat, zahăr, 6,3% piure de zmeură obținut din piure concentrat de zmeură, amidon modificat, sục de lămâie obtinut din suc concentrat de lămâie, concentrat din morcovi cu rol de colorare, aromă naturală, agent de ingroşare: gumă de guar,

84%

35%

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