Why does this canned tuna receive a Nutri‑Score of C, and which nutrients keep it from achieving a higher grade?

The Nutri‑Score algorithm penalises high energy, total fat and saturated fat; with 363 kcal, 33.8 g fat and 3.5 g saturated fat per 100 g, the product loses points, while its protein level gains points, resulting in an overall C rating.

How might the high fat and calorie content of this product influence a heart‑healthy or weight‑management diet?

While the tuna provides omega‑3 fatty acids, the large amount of added oil raises total fat and calories, which can contribute to excess energy intake and may be counter‑productive for low‑fat or calorie‑restricted plans; portion control is recommended.

Is the tuna in this product a concern for individuals with fish allergies, and how is it labeled for allergen information?

Yes, tuna is a declared fish allergen and is highlighted in the ingredient list; the packaging includes a clear fish‑allergy warning, so allergic consumers should avoid it.

Lidl, Nixe • 120 g (85 g)

Atum posta em óleo de Girassol

Fish Meat Eggs

Product Insights

Atum posta em óleo de Girassol is a 120 g canned tuna steak packed in sunflower oil and seasoned with salt, produced in Portugal and sold by Lidl. It belongs to the Fish Meat Eggs group, carries a Nutri‑Score of C and is classified in Nova group 3, indicating a moderately processed product with 33.8 g of fat, 3.5 g of saturated fat, 0.8 g of salt, 15 g of protein and no sugars per 100 g. The product delivers a good source of protein and omega‑3 fats, but its high fat and calorie density and moderate salt level may be unsuitable for low‑fat or low‑sodium eating plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat33.8 g

Saturated Fat3.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average values for similar foods, this tuna contains about five times more fat (33.8 g vs 6.6 g), over twice the saturated fat, roughly double the calories (363 kcal vs 149 kcal), but markedly less salt (0.8 g vs 5.3 g) and no sugars.

Ingredients

70,8% _atum_, óleo de girassol, sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Atum posta em óleo de Girassol.

pingo doce

120 g (85 g)