Why is French Emmental grated classified in NOVA group 3 and what factors influence this rating?

NOVA group 3 reflects foods that are processed but not formulated with added substances; the cheese is made by pasteurising milk, adding lactic cultures, coagulating, cutting, cooking, pressing and grating, which are traditional cheese‑making steps without added preservatives or flavor enhancers, thus placing it in the moderately processed category.

How does the high saturated‑fat content in this grated Emmental affect heart‑healthy diets?

With 19 g of saturated fat per 100 g, the cheese contributes a significant amount of this nutrient, which can raise LDL cholesterol when consumed in excess; individuals following heart‑healthy or low‑saturated‑fat diets should limit portion size and balance it with foods low in saturated fat.

Is the milk used in this grated Emmental a concern for people with lactose intolerance?

The cheese contains about 4.9 g of lactose per 100 g, so while the lactose level is lower than in liquid milk, it may still cause symptoms for highly lactose‑intolerant individuals; those with mild intolerance might tolerate small portions, but it is not suitable as a lactose‑free option.

Etoile d'Or • 210 g (3 x 70 g)

Emmental français râpé

Milk And Dairy Products

Product Insights

This product is a grated French Emmental cheese made from pasteurised cow's milk, belonging to the Milk and dairy products > Cheese group. It carries a Nutri-Score of C and is classified in NOVA group 3, indicating a moderately processed cheese; nutritionally it is rich in protein (27 g per 100 g) and calcium (1 g per 100 g) but also high in fat (29 g), saturated fat (19 g) and salt (0.7 g). The cheese provides a calorie density of 369 kcal per 100 g and contains no added sugars or additives, making it a traditional cheese choice though its high saturated fat and salt merit mindful consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat29 g

Saturated Fat19 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical cheeses, this grated Emmental contains more fat (29 g vs 25 g), more saturated fat (19 g vs 15 g), less salt (0.7 g vs 3.3 g), lower sugars (0.5 g vs 1.8 g), higher protein (27 g vs 20 g) and higher calories (369 kcal vs 323 kcal per 100 g).

Ingredients

_Lait_ pasteurisé (origine France), sel, ferments lactiques (_lait_), coagulant.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Emmental français râpé.

Páturages

3 x 70 g