Why does Emmental français râpé have a Nutri-Score of C and which nutrients drive this rating?

The Nutri-Score algorithm penalises high energy, saturated fat and salt. This cheese scores 4 points for its 1504 kJ energy, 10 points for 19.9 g saturated fat and 3 points for 0.73 g salt, while only gaining modest points from its 27 g protein, leading to an overall score of 10 and a grade of C.

How might the sodium and saturated‑fat content of this grated Emmental affect people with hypertension or heart disease?

Sodium at 0.73 g per 100 g contributes to daily salt intake, and saturated fat at 19.9 g can raise LDL cholesterol. Regular consumption may increase blood pressure and cardiovascular risk for individuals with hypertension or heart conditions, so moderation is advised.

Is grated Emmental suitable for low‑carb or ketogenic diets?

Yes, the cheese is very low in carbohydrates (0.5 g per 100 g) and high in fat and protein, fitting the macronutrient profile of low‑carb and keto diets. However, its high saturated‑fat content and sodium should be balanced with other foods to maintain overall heart‑healthy nutrition.

Páturages • 3 x 70 g

Emmental français râpé - 210g (

Milk And Dairy Products

Product Insights

Emmental français râpé is a grated French cheese produced from pasteurised cow's milk, classified in the milk and dairy products group. It carries a Nutri-Score of C and belongs to NOVA group 3, reflecting its high fat (28 g), saturated fat (19.9 g) and moderate salt (0.73 g) while containing very little sugar. The cheese offers a rich source of protein (27 g) and calcium, but its high energy density and saturated‑fat content may be a drawback for calorie‑controlled or heart‑health diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal362 kcal

Fat28 g

Saturated Fat19.9 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average values, this grated Emmental contains more fat (28 g vs 25 g), markedly more saturated fat (19.9 g vs 15.3 g), lower sugar (0.5 g vs 1.83 g), similar sodium (0.73 g vs 3.29 g), higher protein (27 g vs 20.2 g) and higher calories (362 kcal vs 322.7 kcal) per 100 g.

Ingredients

_Lait_de vache pasteurisé, sel, ferments lactiques et d'affinage (dont_ lait_), enzyme coagulante

84%

35%

Pâturages

150 g