Why is Pizza Prosciutto e Mozzarella classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The pizza is deemed ultra‑processed because its ingredients include refined wheat flour, added sugars, multiple processed cheese and meat components, and a range of technically derived additives such as sodium nitrite (E250) for preservation, sodium ascorbate (E301) as an antioxidant, and rosemary extract (E392) for flavor stability. These ingredients are typical of industrially formulated ready‑to‑heat meals, placing the product in the NOVA 4 category.

How does the sugar and salt content in this frozen pizza affect a diabetic or hypertensive diet?

With 2.5 g of sugars and 1.1 g of salt per 100 g, the pizza provides moderate carbohydrate and sodium levels that can raise blood glucose spikes in diabetics and increase blood pressure in hypertensive individuals. Consuming it in small portions and balancing it with low‑sodium, low‑sugar foods is advisable for those managing these conditions.

Based on the ingredients, is this pizza suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

No. The product contains dairy (mozzarella, crème fraîche), pork (prosciutto cotto and prosciutto crudo), and wheat flour, which exclude it from vegan, halal, and gluten‑free diets. It also has a high carbohydrate load (about 25 g carbs per 100 g), making it unsuitable for a ketogenic regimen.

Italiamo • 400 g

Pizza Prosciutto e Mozzarella

Composite Foods

Product Insights

The product is a 400 g frozen pizza with ham, mozzarella, tomato sauce and vegetables, made in Italy and sold by Lidl. It belongs to the Composite foods dietary family (pizza pies and quiches), carries a Nutri‑Score of C and is classified as NOVA 4 ultra‑processed, containing 6.3 g fat, 1.1 g salt and 2.5 g sugars per 100 g, with gluten and milk allergens. While it provides 9.8 g protein per 100 g and a modest fiber content, it also includes added sugars, sodium nitrite, sodium ascorbate and other additives, giving it a moderate nutritional profile with notable sodium and saturated‑fat levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal202 kcal

Comparative Analysis

Compared with typical frozen pizza averages, this pizza has about half the fat (6.3 g vs 11.36 g), less than half the salt (1.1 g vs 2.24 g), and lower sugars (2.5 g vs 4.14 g) per 100 g, while delivering slightly less protein (9.8 g vs 10.8 g) and a modest increase in fiber.

Ingredients

50% impasto [farina di frumento, acqua, olio di oliva, semola di grano duro, sale da cucina, pasta acida di frumento essiccata, destrosio, farina di frumento maltato, lievito], 17% salsa di pomodoro (11% purea di pomodoro, acqua, zucchero, olio di oliva maltodestrina, estratto di lievito, sale da cucina, 0 02% origano), 14,2% mozzarella (latte, sale da cucina, caglio microbica, fermenti lattici), 7,5% prosciutto cotto affumicato con acqua aggiunta (6,8% carne suina, sale da cucina, destrosio, estratti di piante aromatiche, antiossidante: ascorbato di sodio; conservante: nitrito di sodio; (CH fumo del legno di faggio)), 5% cipolle rosse, 3,3% salsa base di crème fraîche (crème fraîche (contiene latte), fermenti lattici), 1,2% prosciutto crudo affumicato (carne suina, sale da cucina, zucchero, destrosio, spezie, antiossidanti: ascorbato di sodio, estratto di rosmarino

84%

35%

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