La Cestera • 250 g
Picos integrales
Product Insights
Picos integrales are whole-wheat breadsticks that belong to the cereals and bread group of plant-based foods. The product carries a Nutri-Score of D and falls into NOVA group 4, indicating an ultra-processed item; compared with the average breadstick, it is lower in fat (2.8 g vs 5.5 g), saturated fat (0.4 g vs 1.4 g), sugars (2.5 g vs 4.8 g) and salt (1.7 g vs 4.0 g) per 100 g, but its energy (400 kcal) and carbohydrate levels are higher, while fiber is slightly below average and protein is a bit higher. It contains the emulsifier E322, soy lecithin and the antioxidant E300, and it lists gluten and soy as allergens.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the category average, these whole-wheat picos have less fat (2.8 g vs 5.5 g), less sugar (2.5 g vs 4.8 g) and less salt (1.7 g vs 4.0 g) per 100 g, but provide more calories (400 kcal vs 349 kcal) and slightly lower fiber.
Ingredients
91% harina de _trigo_ integral, agua, 4% levadura, 2.19% aceite de girasol alto oleico, 1.8% sal, 1% aceite de oliva virgen extra, emulgentes, lecitina de _soja_, antioxidante (ácido ascórbico).
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Frequently Asked Questions
Everything you need to know about Picos integrales.
