How does the sugar and salt content in Greek Style Natural Light 2% fat affect a diabetic or hypertensive diet?

The yogurt provides 4 g of sugar and 0.13 g of salt per 100 g, which is lower than many sweetened dairy desserts and well within the recommended limits for sodium; however, diabetics should still count the sugar as part of their daily carbohydrate allowance.

Is the milk in this yogurt a concern for people with dairy allergy or lactose intolerance?

Yes, the ingredient list lists milk as the primary component, so the product is unsuitable for anyone allergic to dairy proteins and may cause symptoms in individuals with lactose intolerance unless they use lactase supplements.

Can this low‑fat Greek yogurt be incorporated into a keto or low‑carb eating plan?

With 4 g of carbohydrates per 100 g, the yogurt is low‑carb compared with many flavored yogurts but still adds enough carbs that it may exceed the strict 20‑30 g daily limit of a typical ketogenic diet, making it more suitable for a moderate low‑carb regimen.

Milbona • 1000 gram

Greek Style Natural Light 2% fat

Milk And Dairy Products

Product Insights

Greek Style Natural Light 2% fat is a plain Greek‑style yogurt produced by Milbona and distributed through Lidl across several European markets. It belongs to the milk and dairy products group, carries a Nutri‑Score of A, falls in NOVA group 1, and offers a low‑fat, low‑sugar, low‑salt profile with 6 g of protein per 100 g. The product contains milk, which is a common allergen, is not vegan, and provides 4 g of carbohydrates that may be too high for strict low‑carb regimes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal58 kcal

Fat2 g

Saturated Fat1.4 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average dairy dessert, this Greek‑style yogurt contains about half the sugar (4 g vs 7.4 g), 66 % less fat (2 g vs 5.9 g) and roughly one‑seventh the salt (0.13 g vs 0.92 g) per 100 g.

Ingredients

milk, lactic ferments,

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Style Natural Light 2% fat.

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Milbona • 1000 gram

Greek Style Natural Light 2% fat

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal58 kcal

Fat2 g

Saturated Fat1.4 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Ingredients

milk, lactic ferments,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.