Is the milk in Low fat Greek style yogurt a concern for people with lactose intolerance or dairy allergies?

The yogurt’s sole ingredient is milk, which contains lactose and the milk protein casein; therefore it can trigger symptoms in individuals with lactose intolerance or a milk allergy, and it is not suitable for those avoiding dairy.

How does the sugar and salt content of this low-fat Greek yogurt affect diabetic or hypertensive diets?

At 5.9 g of sugar per 100 g the product provides a moderate sugar load that should be counted within daily limits for diabetics, while its 0.14 g of salt is low and generally acceptable for most hypertensive patients when consumed in moderation.

Can this yogurt be incorporated into keto or gluten-free eating plans?

Because it contains only milk and no added carbohydrates or gluten-containing ingredients, it fits both keto (very low net carbs) and gluten-free diets, though the natural lactose contributes some carbs.

Milbona Lidl • 1 kg

Low fat greek style

Milk And Dairy Products

Product Insights

Low fat Greek style yogurt is a dairy product made solely from milk, placed in the Milk and yogurt PNNS group. It carries a Nutri-Score of A and belongs to NOVA group 1, indicating a minimally processed food. With 5.2 g protein and 0.5 g fiber per 100 g it offers a solid protein boost, while its 5.9 g of sugars and 0.14 g of salt remain modest but notable for a low-fat yogurt.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal67 kcal

Fat1.9 g

Saturated Fat1.2 g

Carbohydrates6.9 g

Sugars5.9 g

Comparative Analysis

Compared with average yogurts, this product contains less sugar (5.9 g vs 7.46 g), lower fat (1.9 g vs 5.97 g), less saturated fat (1.2 g vs 3.71 g), much less salt (0.14 g vs 1.03 g), fewer calories (67 kcal vs 113 kcal), higher fiber (0.5 g vs 0.25 g) and more protein (5.2 g vs 3.76 g) per 100 g.

Ingredients

Milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Low fat greek style.

Milbona

Low Fat Greek Yoghurt

View Analysis

Marks & Spencer

500 g