What factors give this Greek style yoghurt its Nutri-Score A rating?

The high protein content (10 g per 100 g) combined with very low levels of fat (0.2 g), saturated fat (0.1 g), sugars (4 g) and salt (0.1 g), plus the absence of added sugars, results in a strong positive score that translates to a Nutri-Score of A.

How does the sugar and salt content of this yoghurt affect a diabetic or hypertensive diet?

With 4 g of sugar and 0.1 g of salt per 100 g, the yoghurt is lower in both sugar and sodium than many dessert products, making it a moderate choice for diabetics when portion‑controlled and generally suitable for hypertension if consumed within daily sodium limits.

Is the skimmed milk used in this yoghurt a concern for people with lactose intolerance or milk allergy?

Yes, the product contains skimmed milk, which provides lactose and milk proteins; it is unsafe for anyone allergic to milk and may cause symptoms in people with lactose intolerance, although the fermentation process can slightly reduce lactose levels.

Envia • 4 x 150 g = 600 g

Greek style yoghurt low-fat

Milk And Dairy Products

Product Insights

Greek style low-fat yoghurt from Envia is an organic, skimmed-milk yogurt cultured with live lactic ferments, sold in 4 × 150 g pots. It belongs to the Milk and yogurt group, carries a Nutri-Score of A and a NOVA 1 rating, offering 10 g of protein while keeping fat, saturated fat, sugars and salt at 0.2 g, 0.1 g, 4 g and 0.1 g per 100 g respectively. The only drawback is the presence of milk, which can trigger allergies or intolerance, and the natural milk sugar may still affect very low-carb or diabetic meal plans.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal58 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average product in its category, this yoghurt contains far less fat (0.2 g vs 5.97 g), sugar (4 g vs 7.46 g) and salt (0.1 g vs 1.03 g) per 100 g, while delivering almost three times more protein (10 g vs 3.76 g).

Ingredients

Lait écrémé (Origine: Allemagne), ferments lactiques (lait). Ingrédient issu de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Greek style yoghurt low-fat.

Marks & Spencer

500 g

Low fat Greek style yogurt

View Analysis

Glenisk

500 g