Why is 6 American style pancakes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The pancakes are made from refined wheat flour, added sugars, oils and several food‑grade additives, which together meet the criteria for an ultra‑processed product (NOVA 4). The label lists six additives: sodium acetate (E262), lecithin (E322i), potassium lactate (E326), citric acid (E330), calcium phosphates (E341) and sodium carbonates (E500).

How do the sugar and salt levels in this product affect people with diabetes or hypertension?

With 13.6 g of sugar per 100 g, the pancakes can cause a rapid rise in blood glucose, making them unsuitable for strict diabetic control unless portion‑controlled. The 0.66 g of salt per 100 g contributes to daily sodium intake and may increase blood pressure, so individuals with hypertension should consume them sparingly.

Is the wheat flour in this product a concern for individuals with gluten intolerance?

Yes. The primary ingredient is wheat flour, which contains gluten; the product is therefore not safe for people with celiac disease or non‑celiac gluten sensitivity and should be avoided by anyone requiring a gluten‑free diet.

McENNEDY • 300g

6 American style pancakes

Crepes And Galettes

Product Insights

The product is a 300 g pack of six American‑style pancakes marketed by Lidl under the McENNEDY brand. It belongs to the cereal‑based PNNS group, carries a Nutri‑Score of C and is classified in NOVA 4, indicating an ultra‑processed food, with relatively high fat (20.2 g/100 g), high sugars (13.6 g/100 g) and moderate salt (0.66 g/100 g) while providing 3.5 g of fiber per 100 g. Allergen information lists eggs, gluten and milk, and the ingredient list includes six food additives such as sodium acetate (E262), lecithin (E322i), potassium lactate (E326), citric acid (E330), calcium phosphates (E341) and sodium carbonates (E500).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal349 kcal

Fat20.2 g

Saturated Fat1.9 g

Carbohydrates34.8 g

Sugars13.6 g

Comparative Analysis

Compared with typical supermarket pancakes, this version contains more fat and added sugars while offering a similar amount of protein and slightly more dietary fiber.

Ingredients

Farine de blé, huile de colza, eau, oeuf, sucre, fibre de blé, poudre de lactosérum (lait), lait en poudre écrémé, correcteurs d'acidité : lactate de potassium, acétates de sodium ,acide citrique ; sel, poudres à lever : carbonates de sodium, phosphates de calcium ; émulsifiant : lécithine ; arôme naturel.

84%

35%

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