Why is 6 galettes bretonnes de blé noir classified as moderately processed (NOVA 3) and does it contain any additives?

The galettes are made only from water, buckwheat (black wheat) flour and salt, with no listed additives, which places them in NOVA group 3 as a moderately processed product.

How does the low sugar and moderate salt content of these buckwheat galettes affect a diabetic or hypertensive diet?

The very low sugar (0.5 g per 100 g) makes them suitable for diabetes management, while the 1.5 g of salt per 100 g is moderate and should be considered by people monitoring sodium intake, especially those with hypertension.

Are these galettes suitable for vegan, gluten‑free, or keto diets?

They are vegan because they contain only water, buckwheat flour and salt, but they are not gluten‑free as buckwheat flour can contain gluten traces, and they are not keto‑friendly due to a high carbohydrate content of 30 g per 100 g.

Saveurs de nos régions • 360 g (x 6)

6 galettes bretonnes de blé noir

Crepes And Galettes

Product Insights

The product "6 galettes bretonnes de blé noir" consists of six plain buckwheat galettes packaged in a plastic tray with protective gas and is manufactured in France for sale at Lidl. As a cereal‑based product, each 100 g serving provides 168 kcal, 1.8 g fat, 0.4 g saturated fat, 30 g carbohydrates, 6.3 g protein, 3.3 g fiber, only 0.5 g sugars and 1.5 g salt, making it low in sugars and fats and relatively high in fiber, though its protein content is modest and it still contains 1.5 g of salt. The galettes are classified as NOVA group 3, receive a Nutri‑Score of C, and although they are vegan, they carry trace amounts of eggs, gluten and milk and therefore are not suitable for people with those allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal168 kcal

Fat1.8 g

Saturated Fat0.4 g

Carbohydrates30 g

Sugars0.5 g

Comparative Analysis

Compared with typical buckwheat crepes, this product contains significantly less sugar (0.5 g vs 12.2 g), lower fat (1.8 g vs 7.7 g) and salt (1.5 g vs 31.1 g) per 100 g, while providing more fiber (3.3 g vs 2.5 g).

Ingredients

water, black wheat flour 47%, salt

84%

35%

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Frequently Asked Questions

Everything you need to know about 6 galettes bretonnes de blé noir.

Saveurs de nos Régions, lidl