Why is Garlic and Fine Herbs Surimi Sticks classified as ultra‑processed (NOVA 4) and what additives does it contain?

The product is made from multiple processed ingredients such as refined starches, added sugars, cheese blends, and flavorings, which places it in the NOVA‑4 ultra‑processed group. The only explicit additive listed is paprika extract (E160c) used as a colour, together with natural flavourings.

How does the sugar and salt content of this surimi product affect diabetic or hypertensive diets?

With 2.8 g of sugar per 100 g, the product contributes a modest amount of carbs that must be counted in a diabetic meal plan, while the 1.8 g of salt per 100 g adds roughly 720 mg of sodium, which can be significant for hypertension and should be balanced with low‑salt foods elsewhere in the day.

Is this surimi stick safe for people with common allergies such as milk, gluten, or shellfish?

No. The formulation includes dairy ingredients (skimmed milk, buttermilk, cream, milk proteins) that trigger milk allergies, wheat starch that contains gluten, and added crustacean and mollusc extracts, making it unsuitable for individuals with those sensitivities.

nautica • 256 g

Bâtonnets de surimi ail et fines herbes

Fish Meat Eggs

Product Insights

Garlic and fine‑herb surimi sticks are a 256 g frozen pack sold at Lidl, made from fish meat blended with water, a cheese‑and‑herb mixture, starches, rapeseed oil and natural flavorings, and carry the MSC sustainable‑seafood label. Nutritionally they provide 135 kcal per 100 g with moderate fat (7.4 g) and saturated fat (3.5 g), low sugar (2.8 g), a relatively low salt level (1.8 g), and modest protein (6.2 g), earning a Nutri‑Score of D and a NOVA‑4 ultra‑processed classification. The product contains several allergens – fish, crustaceans, molluscs, milk and gluten – and only one listed additive, paprika extract (E160c), while its plastic box and bag packaging give it an overall Eco‑Score of E.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal135 kcal

Fat7.4 g

Saturated Fat3.5 g

Carbohydrates11 g

Sugars2.8 g

Comparative Analysis

Compared with average surimi sticks, this product has higher sugar (2.8 g vs 0.98 g) and saturated fat (3.5 g vs 1.32 g) but lower salt (1.8 g vs 5.32 g) and lower energy (135 kcal vs 149 kcal per 100 g).

Ingredients

Eau, chair de _poisson_ 29%, _fromage_ ail et fines herbes 15% (_lait_ écrémé, _babeurre_, _crème_, ail et fines herbes (persil, ciboulette) 0,2%, sel, _babeurre_ déshydraté, protéïnes de _lait_, poivre, arôme naturel, ferments _lactiques_), amidons de _blé_ et de pomme de terre, huile de colza, sucre, sel, arômes naturels (contient _crustacés_, _mollusques_, _poissons_), colorant : extrait de paprika.

84%

35%

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