Lidl • 270 g
Original Oat-So-Easy
Product Insights
Original Oat-So-Easy is a 100 % oat‑flake breakfast cereal classified in the ‘Cereals and potatoes’ / ‘Breakfast cereals’ dietary family. It carries a Nutri‑Score of A, a NOVA group 1 rating, and delivers low levels of sugar (0.74 g), salt (0.04 g) and saturated fat (1.11 g) per 100 g, while providing 11.1 g of protein and 8.15 g of fiber. Nevertheless, its energy content is modest at 102 kcal per serving, which may be insufficient for high‑energy needs, and it contains no added vitamins or minerals beyond the natural profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 2.5 g saturated fat and 1.77 g salt per 100 g), Original Oat-So-Easy contains only 0.74 g sugar, 7.04 g fat, 1.11 g saturated fat and 0.04 g salt, offering markedly lower sugar and salt while delivering comparable protein and fiber.
Ingredients
100% Oat Flakes.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Original Oat-So-Easy.
