Based on the ingredients, is Protein Bread suitable for vegan, gluten‑free, or keto diets?

The loaf is vegan because it contains only plant ingredients, but it is not gluten‑free due to rye and wheat flours, and its relatively high carbohydrate (8.2 g) and moderate fat content make it less compatible with strict keto regimens.

Is the soy present in Protein Bread a concern for people with soy allergies?

Yes, soy appears as soy‑bean meal and soy flour, which are common allergens, so anyone allergic to soy should avoid this product.

How does the salt and fat content of this protein bread affect a heart‑healthy diet?

While the salt level (1.4 g per 100 g) is below the average for breads, the total fat amount (17 g per 100 g) is considerably higher, which may challenge heart‑healthy recommendations that favor lower saturated fat and overall fat intake.

Tastino • 250g

Protein Bread

Cereals And Potatoes

Product Insights

Protein Bread is a German‑made, plant‑based specialty loaf sold at Lidl, classified under the cereals and potatoes group as a high‑protein bread. It earns a Nutri‑Score of A and sits in NOVA group 3, offering 20.4 g of protein and 15.3 g of fiber per 100 g while keeping sugars low at 2.2 g, though it also contains 17 g of total fat and 1.4 g of salt. The high salt and fat levels, together with gluten, soy and sesame allergens, may be drawbacks for people watching sodium intake or with those specific allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal250 kcal

Fat17 g

Saturated Fat1.7 g

Carbohydrates8.2 g

Sugars2.2 g

Comparative Analysis

Compared with the average bread profile, this protein bread contains far less sugar (2.2 g vs 4.75 g) and salt (1.4 g vs 3.84 g), roughly double the protein (20.4 g vs 9.92 g) and fibre (15.3 g vs 5.38 g), but its fat content is three times higher (17 g vs 5.5 g).

Ingredients

Eau, 13,7% farine de seigle complet, 12,2% graines de lin brun, 12% protéines de blé, 6,5% tourteau de soja, 5,9% farine de soja, son de blé, 3,2% graines de lin doré, 2,9% graines de tournesol, vinaigre de cidre, 1,9% graines de sésame, 2,1% protéines de pois, sel, levure, farine de seigle. Traces éventuelles de fruits à coque.

84%

35%

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