Which nutrients cause the Protein buns to receive a Nutri‑Score of C?

The high protein and fiber amounts add positive points, but the elevated fat (12 g) and salt (1.3 g) contribute negative points, resulting in an overall Nutri‑Score of C.

How does the salt content in Protein buns affect a hypertensive diet?

With 1.3 g of salt per 100 g, the buns contain less salt than the average bread, yet they still add to daily sodium intake, so people with high blood pressure should limit portion size.

Are Protein buns suitable for a vegan or gluten‑free diet?

The buns are certified vegan, but they contain wheat, rye and barley flours, so they are not suitable for a gluten‑free diet.

Tastino • 4 x 65 g

Protein buns

Cereals And Potatoes

Product Insights

Protein buns are a vegan, plant‑based bread belonging to the Cereals and potatoes and Bread categories. They carry a Nutri‑Score of C and are classified in NOVA group 3, indicating moderate processing. While they provide a high protein (25 g) and fiber (11 g) content, they also contain a relatively high fat level (12 g) and moderate salt (1.3 g) per 100 g, which balances their nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal294 kcal

Fat12 g

Saturated Fat1.7 g

Carbohydrates16 g

Sugars4.2 g

Comparative Analysis

Compared with the average values for similar breads, these protein buns contain about 2.5 times more protein and fiber, less than half the salt and carbohydrates, but roughly double the fat content.

Ingredients

Eau, farine de blé complet, 11% protéines de blé, 10% tourteau de soja, 6% farine de soja, graines de lin brun, graines de tournesol, vinaigre de cidre, farine de lin blond, graines de sésame, farine de malt d'orge, 1% protéines de soja, sel de cuisine, levure, farine de seigle complet. Peut contenir des traces de lupin.

84%

35%

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