Why is the Buckwheat crepe with goat cheese and lardons classified as ultra-processed (NOVA 4) and what specific additive does it contain?

It is considered ultra-processed because the formulation includes multiple industrial ingredients such as added flavors, stabilizers and refined starches, and it contains the food additive carrageenan (E407) used as a thickening agent.

How does the sugar and salt content in this crepe affect a diabetic or hypertensive diet?

The sugar level is very low at 0.7 g per 100 g, so it has minimal impact on blood glucose, while the salt content of 0.95 g per 100 g is lower than many processed foods but still contributes to daily sodium intake, so individuals with hypertension should monitor portion sizes.

Is the dairy content in this product a concern for lactose-intolerant consumers?

Yes, the crepe contains emmental, mozzarella and cream, all of which provide lactose, so people who are lactose intolerant may experience digestive discomfort when consuming this product.

La cuisine des Saveurs • 195 g

Galette de blé noir chèvre lardons

Composite Foods

Product Insights

The Buckwheat crepe with goat cheese and lardons is a savory filled crepe listed under Composite foods and One-dish meals. It carries a Nutri-Score of C and is assigned to NOVA group 4, reflecting a moderate protein content of 7.6 g per 100 g and low sugar (0.7 g) but relatively high fat (8.2 g), saturated fat (4.6 g) and salt (0.95 g). The product contains dairy allergens (emmental, mozzarella, cream) and may have traces of eggs and gluten, so consumers with these sensitivities should be cautious.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat8.2 g

Saturated Fat4.6 g

Carbohydrates13 g

Sugars0.7 g

Comparative Analysis

Compared with the average savory buckwheat crepe, this galette has lower sugar (0.7 g vs 3.57 g) and salt (0.95 g vs 3.55 g) but higher fat (8.2 g vs 5.94 g) and saturated fat (4.6 g vs 1.94 g).

Ingredients

Eau, jambon cuit choix 17,9% [jambon de porc (origine: France), eau, sel, dextrose, bouillon (blettes, acérola, carottes), arôme naturel, ferments]. farine de blé noir 17,3%, emmental 6,9%, mozzarella 6,9%, crème (crème de lait, stabilisant : carraghénanes), amidon de mais, sel, extrait d'oignon. Traces éventuelles d'œufs et de gluten.

84%

35%

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