Milbona • 400 g
Gouda
Product Insights
Milbona's Gouda cheese, sold in 400 g packs at Lidl, is a pasteurised cow's milk cheese that carries vegetarian and lactose‑free labelling. It belongs to the Milk and dairy products group, carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting a moderate level of processing. Nutritionally it offers high protein (≈25 g per 100 g) but also high saturated fat (≈19 g) and salt (4.25 g), while sugars are minimal, resulting in a calorie‑dense product with both positive and negative nutritional attributes.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cheese values per 100 g, this Gouda provides more energy (~358 kcal vs 323 kcal), higher saturated fat (19 g vs 15.29 g) and more salt (4.25 g vs 3.31 g), yet it contains far less sugar (0.1 g vs 1.83 g) and more protein (25 g vs 20.25 g).
Ingredients
pasteurized cow's milk , salt, cheese cultures, microbial lab
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Frequently Asked Questions
Everything you need to know about Gouda.
