IKEA • 1kg
Vegetable balls
Product Insights
Vegetable balls are a frozen plant‑based food that falls under the Fruits and vegetables PNNS group, made primarily from chickpeas, carrots, peas, red peppers, corn and kale. The product carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting its ultra‑processed nature; it contains a relatively high amount of fat (8.6 g), saturated fat (1.2 g) and salt (1.6 g per 100 g) while offering notable protein (7.8 g), fiber (4.7 g) and 76 % vegetables‑legumes content. Consequently, it delivers substantial protein and dietary fibre but also a high energy density and sodium level, so it should be consumed in moderation within a balanced diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based frozen ball, this product contains considerably more fat, saturated fat, salt and calories, slightly more protein and fibre, but less sugar per 100 g.
Ingredients
Chickpeas* (19%), carrots* (15%), peas* (15%), red peppers* (15%), corn* (14%), kale* (10%), rapeseed oil, pea protein, onion , pea starch, salt, thickener (E461), brown sugar, yeast extract, dried onion, sage, dried carrot, black pepper, parsley, turmeric, bay leaves.
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Frequently Asked Questions
Everything you need to know about Vegetable balls.
