Why is Great Grains Raisins, Dates & Pecans Cereal classified as a NOVA 3 product and which additives does it contain?

The cereal is classified as NOVA 3 because it is made from processed grains, added sugars and oils, but it does not undergo the extensive industrial formulations that define NOVA 4 foods. The only listed additive is E321, also known as BHT, which is used as an antioxidant to preserve freshness.

How do the high sugar and moderate salt levels in this cereal affect people with diabetes or hypertension?

The 24 g of sugar per 100 g can cause rapid spikes in blood glucose, making the cereal a poor choice for individuals managing diabetes. Although the salt content (0.65 g per 100 g) is lower than the category average, regular consumption could still contribute to sodium intake, which may be a concern for those with hypertension.

Is the presence of pecans a concern for consumers with nut allergies?

Yes. Pecans are tree nuts, and the product explicitly lists pecans as an ingredient and includes a nut allergen warning. Anyone with a tree‑nut allergy should avoid this cereal.

Post • 453 g

great grains raisins, dates & pecans cereal

Cereals And Potatoes

Product Insights

Great Grains Raisins, Dates & Pecans Cereal is a multigrain breakfast cereal sold in Mexico and the United States, packaged in a 453 g box and available at retailers such as Walmart. It belongs to the Cereals and potatoes food group, carries a Nutri‑Score of C and a NOVA classification of 3, offering 24 g of sugars, 0.65 g of salt and 4 g of fat per 100 g, along with 7.4 g of fiber and 4 g of protein. The product is non‑GMO, kosher, contains the antioxidant additive BHT (E321) and is labeled with gluten, milk and tree‑nut allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal335 kcal

Energy1419 kJ

Fat1.9 g

Saturated Fat0.3 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal, this cereal has considerably more sugar (24 g vs 14 g per 100 g) while providing less fat (4 g vs 9 g) and lower salt (0.65 g vs 1.8 g).

Ingredients

Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND PECANS.

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