Why is Great Grains Cereal Raisins, Dates, & Pecans classified as processed (NOVA 3) and what specific additives does it contain?

It receives a NOVA 3 rating because the formulation includes refined grains, added sugars, and a synthetic preservative; the only listed additive is E321 (butylated hydroxy‑toluene, BHT) used to maintain freshness.

How does the sugar and salt content of this cereal affect people with diabetes or hypertension?

With roughly 24 g of sugars and 0.65 g of salt per 100 g, the cereal exceeds the typical sugar level for breakfast cereals by more than 70 % while providing about one‑third of the average salt amount, meaning it can cause rapid blood‑glucose spikes for diabetics and adds a moderate salt contribution that may be less concerning for hypertension but should still be monitored within daily limits.

Is Great Grains Cereal Raisins, Dates, & Pecans suitable for vegan, gluten‑free, or keto diets?

The cereal contains no animal‑derived ingredients, making it vegan‑friendly, but it includes whole‑grain wheat and malted barley, so it is not gluten‑free, and its high carbohydrate (≈74 g) and sugar content render it unsuitable for a strict keto diet.

Post, Great Grains • 19 oz

Great Grains Cereal Raisins, Dates, & Pecans

Cereals And Potatoes

Product Insights

Great Grains Cereal Raisins, Dates, & Pecans is a breakfast cereal that falls under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri‑Score of C and a NOVA rating of 3, offering moderate fat (7.4 g), low saturated fat, moderate salt (0.65 g) but high sugars (24 g) per 100 g, with a decent fiber content of 7.4 g. The product contains gluten‑containing wheat, nuts (pecans), and the preservative additive BHT (E321), while being non‑GMO and certified kosher.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal335 kcal

Energy1419 kJ

Fat1.9 g

Saturated Fat0.3 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal, this product provides similar energy (≈370 kcal) but delivers about 70 % more sugar, 30 % less saturated fat and salt, higher carbohydrates and lower protein.

Ingredients

whole grain wheat, raisins, cane sugar, whole grain rolled oats, dates, wheat flour, malted barley flour, rice flour, pecans, expeller pressed canola oil, salt, rice syrup, molasses, bht added to preserve freshness, vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3,

84%

35%

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