Why is Crunchy Pecan classified as ultra-processed (NOVA 3) and what specific additives does it contain?

It is placed in NOVA group 3 because the formulation combines processed grains, added sugars, oil and several fortified vitamins and minerals, and it includes the antioxidant preservative BHT (E321) as the only listed additive.

How does the sugar and salt content in Crunchy Pecan affect a diabetic or hypertensive diet?

With 14.5 g of sugars per 100 g, the cereal can cause significant glucose spikes for people with diabetes, and although its 0.73 g of salt is below the cereal average, it still contributes to sodium intake, which may be a concern for hypertension if consumed in large portions.

Based on the ingredients, is Crunchy Pecan suitable for vegan, gluten-free or keto diets?

The cereal is vegan because all listed ingredients are plant-derived, but it contains wheat and oats, so it is not gluten-free, and its carbohydrate-rich profile with 71 g of carbs per 100 g makes it unsuitable for keto regimens.

Post • 19 oz

Crunchy Pecan

Cereals And Potatoes

Product Insights

Crunchy Pecan is a plant-based breakfast cereal that falls under the Cereals and potatoes group, carries a Nutri-Score of C and is listed in NOVA group 3. Per 100 g it delivers 9.1 g of fiber, exceeding the category average, while providing 10.9 g of fat and 14.5 g of sugars, which are both higher than typical breakfast cereals, and it contains 0.73 g of salt, well below the average 1.77 g. The product contains gluten and pecan nuts, includes the preservative BHT (E321), and bears a non-GMO claim, which may be relevant for certain consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal382 kcal

Fat10.9 g

Saturated Fat0.9 g

Trans Fat0 g

Monounsaturated Fat4.5 g

Comparative Analysis

Compared with the average breakfast cereal, Crunchy Pecan supplies more fat (10.9 g vs 9.0 g) and slightly more sugars (14.5 g vs 14.1 g) while offering lower salt (0.73 g vs 1.77 g) and a similar calorie level.

Ingredients

Whole grain wheat, cane sugar, whole grain rolled oats, pecans, wheat flour, malted barley flour, rice flour, expeller pressed canola oil, salt, rice syrup, molasses. bht added to preserve freshness. vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.

84%

35%

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