Lidl • 150 g
Pecan Nuts
Product Insights
Pecan Nuts are a 150 g pack of raw pecan kernels sold by Lidl, classified under the 'Nuts' category and the PNNS groups 'Salty snacks' and 'Nuts'. Per 100 g they provide 700 kcal, 70.1 g total fat (including 5.7 g saturated fat), 9.2 g protein, 4.7 g fiber and 4.3 g sugars, making them a high‑fat, high‑energy snack with notable protein and fiber. The product’s Nutri‑Score and NOVA classification are not disclosed; while the high fat and calorie content may concern calorie‑restricted diets, the low sugar level and fiber content are beneficial.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average nut category, this pecan product contains markedly more fat (70 g vs 49 g) and calories (700 kcal vs 585 kcal), but less fiber (4.7 g vs 9.3 g), protein (9.2 g vs 19 g), and sugars (4.3 g vs 6.4 g), with slightly lower saturated fat (5.7 g vs 6.6 g).
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Frequently Asked Questions
Everything you need to know about Pecan Nuts.
