Why is Pecan&almond muesli crunch classified as ultra-processed (NOVA 4) and which additives does it contain?

It is labelled NOVA 4 because the grains are toasted, the nuts are maple caramelised, sugar and cane molasses are added, and an emulsifier (E322 - sunflower lecithin) together with a natural flavouring are incorporated, all of which are typical of industrially formulated foods.

How do the sugar and saturated-fat levels in this muesli affect a diabetic or hypertensive diet?

The product provides 10.3 g of sugar per 100 g, which is lower than many cereals but still contributes to carbohydrate intake, and 3.4 g of saturated fat, above the average 2.5 g, which may raise LDL cholesterol; however, its very low salt (0.08 g) is beneficial for hypertension, so portion control is key for diabetics.

Is the presence of gluten and tree-nut allergens in Pecan&almond muesli crunch a problem for people with celiac disease or nut allergies?

Yes, the recipe contains oats, barley, wheat and spelt, all sources of gluten, and it includes pecans, almonds and hazelnuts, which are listed allergens, making it unsuitable for anyone with celiac disease or nut allergies.

Dorset cereals

Pecan&almond muesli crunch

Cereals And Potatoes

Product Insights

Pecan&almond muesli crunch is a plant-based breakfast cereal that belongs to the cereals and potatoes group, specifically the breakfast cereals subcategory. It carries a Nutri-Score of C and is classified as an ultra-processed product (NOVA 4), offering whole-grain oats, barley and wheat together with nuts, seeds and 7% maple caramelised pecans that provide 7.6 g of fibre per 100 g, but it also contains added sugars, a moderate amount of saturated fat (3.4 g) and a small amount of salt. While the mix supplies healthy fats and minerals from nuts and seeds, the presence of gluten, multiple tree-nut allergens and the emulsifier E322 means it is unsuitable for gluten-free or nut-allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal459 kcal

Fat20.3 g

Saturated Fat3.4 g

Carbohydrates52.1 g

Sugars10.3 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 8.97 g fat, 2.5 g saturated fat, 1.77 g salt and 389 kcal per 100 g), this muesli delivers lower sugar (10.3 g) and salt (0.08 g), higher saturated fat (3.4 g), slightly less fibre (7.6 g vs 8.3 g) and more calories (approximately 460 kcal).

Ingredients

Wholegrain OAT flakes, toasted BARLEY flakes (BARLEY, salt), wholegrain toasted and malted WHEAT flakes (WHEAT, BARLEY malt extract), maple caramelised PECANS (7%) (PECAN NUTS, sugar, maple syrup), sunflower seeds, sugar, SPELT flakes (SPELT (WHEAT), salt, emulsifier (sunflower lecithin)), millet seed, roasted whole HAZELNUTS, pumpkin seeds, whole ALMONDS (3%), toasted coconut chips, OAT flour, linseed, acacia fibre, cranberry seeds, chicory root fibre, vegetable oil (rapeseed and sunflower in varying proportions), cane molasses, natural flavouring A allergy advice For allergens, including cereals containing gluten, see ingredients in

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