Why is Muesli Crunchy 3 Berries classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal includes several industrial ingredients such as added sugar, glucose syrup, caramelized sugar syrup, a natural flavouring and the antioxidant E306 (tocopherol‑rich extract); these processed components and the multiple steps of drying and coating place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this muesli affect a diabetic or hypertensive diet?

With 19 g of sugars per 100 g, the product can cause rapid blood‑glucose spikes and is not suitable for people managing diabetes; however, its salt level is only 0.09 g, which is well below typical hypertension limits, so salt is not a major concern.

Is this product suitable for a vegan, gluten‑free, or other strict diet?

All listed ingredients are plant‑based, so the cereal is technically vegan, but it contains wheat and barley flours and gluten, making it unsuitable for gluten‑free diets, and it lists possible traces of peanuts, soy, milk, mustard, sesame, lupin and tree nuts, so it may not be safe for those with related allergies.

Aldi

Muesli crunchy 3 baies

Cereals And Potatoes

Product Insights

Muesli Crunchy 3 Berries is a plant‑based, crunchy breakfast cereal that combines whole‑grain oat flakes with freeze‑dried berries. It carries a Nutri‑Score of C and is classified as NOVA group 4, delivering 440 kcal, 14 g of fat (including 3.7 g saturated), 19 g of sugars, 9.5 g of protein, 7.7 g of fiber and only 0.09 g of salt per 100 g. The product offers decent whole‑grain content and fiber, but the high added sugars, elevated fat, the presence of gluten and multiple trace allergens, plus the additive E306, make it a less ideal choice for low‑sugar or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal440 kcal

Fat14 g

Saturated Fat3.7 g

Carbohydrates64 g

Sugars19 g

Comparative Analysis

Compared with average breakfast cereals, this muesli contains significantly more sugar, fat and calories, slightly less fiber and protein, but far lower salt.

Ingredients

Flocons d'avoine complète 53,4%, sucre, sirop de glucose, huile de tournesol, flocons de blé complet 5,1%, farine de riz 3,7%, noix de coco râpée, mûres lyophilisées 1%, framboises lyophilisées 1%, groseilles lyophilisées 1%, riz 0,4%, gluten de blé, farine de malt d'orge, farine de malt de blé, sirop de sucre caramélisé, arôme naturel, sel, extrait de malt d'orge, antioxydant: extrait riche en tocopherols. Traces éventuelles d'arachides, de soja, de lait, de moutarde, de graines de sésame, de lupin et de fruits à coque.

84%

35%

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