Why is Fruit & nut mueslu crunch classified as ultra‑processed (NOVA 4) and which additives does it contain?

The muesli is labelled NOVA 4 because it incorporates processed ingredients such as toasted grains, a preservative (sulphur dioxide, E220) and an emulsifier (sunflower lecithin, E322), which are typical of ultra‑processed foods.

How does the high sugar content of this muesli affect a diabetic or hypertensive diet?

With 19.2 g of sugar per 100 g, the muesli can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, and although its salt is low, the overall high carbohydrate load may still require careful portion control for both conditions.

Is Fruit & nut mueslu crunch suitable for a vegan, gluten‑free, or low‑salt diet?

The product is vegan, but it contains gluten‑bearing grains (wheat, barley, spelt) so it is not gluten‑free; its salt content is low, which fits a low‑salt regimen, and it also includes nuts and sulphites, which may be concerns for certain allergies.

Dorset cereals

Fruit & nut mueslu crunch

Cereals And Potatoes

Product Insights

Fruit & nut mueslu crunch is a plant‑based breakfast cereal belonging to the Cereal and potatoes food group. It carries a Nutri‑Score of C and falls in the ultra‑processed NOVA 4 category, offering a high protein content (11.5 g) and low salt (0.1 g) but also elevated sugar (19.2 g) and moderate fat (11.4 g) per 100 g. The product contains gluten, nuts and sulphur‑dioxide preservatives, and includes additives such as E220 (sulphur dioxide) and E322 (sunflower lecithin), which consumers with specific allergies should note.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal406 kcal

Fat11.4 g

Saturated Fat1.7 g

Carbohydrates60.9 g

Sugars19.2 g

Comparative Analysis

It provides roughly 36% more sugar and 27% more fat than the average breakfast cereal, while its salt level is about 94% lower.

Ingredients

Dried fruit & nuts (28%) (sultanas, golden raisins (golden raisins, preservative (SULPHUR DIOXIDE)), CASHEW PIECES (6%), chopped dates), wholegrain OAT flakes, toasted BARLEY flakes (BARLEY, salt), wholegrain toasted WHEAT flakes, sunflower seeds, sugar, SPELT flakes (SPELT (WHEAT), salt, emulsifier (sunflower lecithin)), millet seed, pumpkin seeds, OAT flour, linseed, acacia fibre, cranberry seeds, chicory root fibre, vegetable oil (rapeseed and sunflower in varying proportions), cane molasses, natural flavouring, A allergy advice For allergens, including cereals containing cluton lients in

84%

35%

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