Why does Cream Cheese Spread Plain receive a Nutri‑Score of D and which nutrients drive this rating?

The D rating is chiefly caused by its high saturated‑fat content (16.7 g per 100 g) and moderate salt level (0.6 g), which generate the maximum negative points for saturated fat and add points for salt, while the modest protein amount (3.3 g) provides only a small positive contribution.

How might the sugar and salt levels in this cream cheese affect a diabetic or hypertensive diet?

At 6.7 g of sugar per 100 g, the spread can raise blood glucose more than typical cream cheeses, so diabetics should limit portion size; its low salt (0.6 g) is well under the category average, making it relatively safer for hypertension but the overall high fat should still be considered.

Is the presence of milk in Cream Cheese Spread Plain a concern for people with milk allergy or lactose intolerance?

Yes, the product lists milk as an allergen and contains both cream and pasteurised milk, so anyone with a milk allergy should avoid it, and those with lactose intolerance may experience discomfort due to the dairy content.

Good Culture • 7 oz

Cream Cheese Spread Plain

Milk And Dairy Products

Product Insights

Cream Cheese Spread Plain is a dairy‑based cream cheese classified in the Milk and dairy products > Cheese family. It carries a Nutri‑Score of D and falls in NOVA group 3, reflecting a high fat content (26.7 g per 100 g) and saturated fat (16.7 g per 100 g) alongside moderate sugars (6.7 g) and low salt (0.6 g), resulting in a calorie level of about 267 kcal per 100 g. The product is gluten‑free but contains milk, so it is unsuitable for those with a milk allergy and is not vegan.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal267 kcal

Comparative Analysis

Compared with the average cream‑cheese profile, this spread has slightly more fat (26.7 g vs 25.0 g), noticeably more saturated fat (16.7 g vs 15.3 g) and far higher sugars (6.7 g vs 1.8 g), while its salt level (0.6 g) is well below the category average of 3.3 g and its energy (267 kcal) is lower than the typical 323 kcal per 100 g.

Ingredients

Cream, nonfat milk, sea salt, live and active cultures (Bifidobacterium spp.) CONTAINS: pasteurized milk

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Frequently Asked Questions

Everything you need to know about Cream Cheese Spread Plain.

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