Hikari • 156g
Hikari Enjuku Wakame Miso156g
Product Insights
Hikari Enjuku Wakame Miso is a plant‑based miso paste made from soybeans, rice, wakame seaweed and kelp, packaged in a 156 g container. It belongs to the PNNS groups “Cereals and potatoes” and “Legumes”, carries a Nutri‑Score of D and is classified in NOVA group 4, indicating an ultra‑processed product. While it provides 9.3 g of protein and 4.75 g of fiber per 100 g and has low saturated fat, it also contains a high salt level (9.9 g) and elevated sugars (12 g), plus additives E330 and E500, gluten and soy allergens.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar products, this miso delivers 12 g of sugar and 9.9 g of salt per 100 g, well above the category averages of 4.1 g sugar and 2.3 g salt, while its fat (4.4 g), saturated fat (0.6 g), energy (180 kcal), fiber (4.75 g) and protein (9.3 g) are all lower than the typical 15.2 g fat, 2.8 g saturated fat, 263 kcal, 6.7 g fiber and 13.8 g protein.
Ingredients
Miso Paste: SOYbean paste 68% (water, rice, SOYbeans, salt), water, alcohol, sugar, kelp extract, salt; Garnish: Seaweed 6%, baked GLUTEN (WHEAT flour, WHEAT GLUTEN, raising agent: E500, acidity regulator: E330), green onion, yeast extract powder, sugar, dried BONITO powder, salt.
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Frequently Asked Questions
Everything you need to know about Hikari Enjuku Wakame Miso156g.
