Why does Mexican Wedding Grain Free Cookies receive a Nutri-Score of E?

The product scores poorly because it has very high energy (500 kcal/100 g), high saturated fat (15 g), high sugars (26.7 g) and relatively low protein (3.3 g), which together drive the Nutri-Score down to the lowest tier.

How might the sugar content of these cookies affect a diabetic or hypertensive diet?

With 26.7 g of sugar per 100 g, the cookies can cause rapid blood‑glucose spikes, making them unsuitable for strict diabetic control, and the modest salt level still adds to overall sodium intake, which may be a concern for hypertension.

Are these cookies suitable for vegan, gluten‑free, or keto diets?

They are certified vegan and gluten‑free, but the high carbohydrate and sugar content makes them unsuitable for keto or other very low‑carb eating plans.

Siete • 4.5 oz (127 g)

Mexican Wedding Grain Free Cookies

Sugary Snacks

Product Insights

Mexican Wedding Grain Free Cookies are sweet snack biscuits that belong to the Sugary snacks group. They carry a Nutri-Score of E and are classified as NOVA 3, indicating moderate processing; the cookies are high in fat (30 g/100 g) and saturated fat (15 g/100 g), contain 26.7 g of sugars and modest salt (0.83 g/100 g), while providing 3.3 g of fiber and being gluten‑free, vegan and certified non‑GMO. Overall, the product offers a grain‑free, nut‑rich alternative for those avoiding gluten, but its high calorie, fat and sugar levels and low protein make it a treat rather than a nutritious snack.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Added Sugars26.7 g

Iron0.3 mg

Comparative Analysis

Compared with average sugary snack biscuits, these cookies contain slightly less sugar (26.7 g vs 28.98 g) and salt (0.83 g vs 1.98 g) but markedly more fat (30 g vs 17.65 g), saturated fat (15 g vs 7.8 g), and calories (500 kcal vs 418 kcal), while offering similar fiber and carbohydrates and less protein.

Ingredients

Grain free flour blend (almond flour, tapioca flour, arrowroot flour, cassava flour, chickpea flour), coconut oil, coconut sugar, powdered sugar (cane sugar, tapioca starch), pecan pieces, avocado oil, apple cider vinegar, sea salt, baking soda, cinnamon, orange peel powder, vanilla extract, jasmine tea extract.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.