Why does Mexican Wedding Grain Free Cookies receive a Nutri-Score of E?

The low score is driven by a combination of high saturated fat (15 g/100 g), high sugars (26.7 g/100 g), low protein (1 g/100 g) and modest fiber, which together raise the negative points in the Nutri‑Score algorithm.

How does the sugar and fat content of these cookies affect a diabetic or hypertensive diet?

The 26.7 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the cookies unsuitable for diabetes management, while the high saturated fat may contribute to cardiovascular risk; the salt level is moderate and lower than average, so it is less of a concern for hypertension.

Are these cookies compatible with vegan, gluten‑free, keto, or halal dietary regimes?

They are fully vegan, certified gluten‑free and contain no animal‑derived ingredients, so they fit those diets, but the high carbohydrate and sugar content disqualifies them from a keto regimen, and they are generally considered halal as long as no prohibited additives are present.

Siete • 16 oz

Mexican Wedding Grain Free Cookies

Sugary Snacks

Product Insights

Mexican Wedding Grain Free Cookies are a sweet snack classified under sugary snacks and biscuits & cakes, marketed as grain‑free, vegan and certified gluten‑free. Nutritionally they deliver 30 g of fat (including 15 g of saturated fat) and 26.7 g of sugars per 100 g, while providing only 1 g of protein and 3.3 g of fiber, and they carry a Nutri‑Score of E and a NOVA rating of 3. Although the cookies offer a grain‑free, plant‑based alternative, their high fat and sugar levels make them unsuitable for low‑calorie or low‑carbohydrate diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars8 g

Fruits & Vegetables46.6 %

Comparative Analysis

Compared with the average cookie, this product has similar sugar content, markedly higher total and saturated fat, and about half the salt.

Ingredients

Grain free flour blend (almond flour, tapioca flour, arrowroot flour, cassava flour, chickpea flour), coconut sugar, coconut oil, powdered sugar (sugar, tapioca flour), pecan pieces, avocado oil, apple cider vinegar, sea salt, baking soda, cinnamon, orange peel powder, vanilla extract, jasmine tea extract.

84%

35%

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