Why is Grain Free Cookies Hint of Mexican Vanilla Chocolate Chip classified as NOVA group 3 and what specific additives does it contain?

The cookies are placed in NOVA group 3 because they are made from industrially processed flours, oils, sugars and chocolate chips rather than from minimally processed ingredients; the sole listed additive is sodium bicarbonate (E500ii), used as a leavening agent.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With 23.3 g of sugar and 0.96 g of salt per 100 g, the cookies can cause rapid blood‑glucose spikes and add a notable sodium load, making them unsuitable for strict diabetic or hypertension management unless consumed only on rare occasions.

Are these cookies suitable for vegan, gluten‑free, or keto diets?

They are gluten‑free and labeled vegetarian/vegan, but the chocolate chips may contain dairy, so strict vegans should verify; the high sugar level and substantial carbohydrate content also render them inappropriate for a keto regimen.

Siete • 128 g

Grain Free Cookies Hint of Mexican Vanilla Chocolate Chip

Sugary Snacks

Product Insights

Grain Free Cookies Hint of Mexican Vanilla Chocolate Chip are gluten‑free snack cookies marketed as grain‑free and suitable for vegetarians, with a note that the chocolate chips may contain dairy. They carry a Nutri‑Score of E and belong to NOVA group 3, reflecting a high‑fat (30 g/100 g), high‑saturated‑fat (16.7 g/100 g), high‑sugar (23.3 g/100 g) and moderate‑salt (0.96 g/100 g) composition. Positive points include gluten‑free status, 3.3 g of fiber and modest protein per 100 g, while negatives are elevated added sugars, saturated fat, a nuts allergen and an ultra‑processed ingredient list.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Iron1 mg

Comparative Analysis

Compared with the average snack biscuit, these cookies contain markedly more fat (30 g vs 17.6 g) and saturated fat (16.7 g vs 7.8 g), fewer sugars (23.3 g vs 29 g) and salt (0.96 g vs 2 g), but deliver higher energy (500 kcal vs 418 kcal) and less protein (3.3 g vs 6.3 g).

Ingredients

Grain free flour blend (almond flour, tapioca flour, arrowroot flour, cassava flour, chickpea flour), coconut oil, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), coconut sugar, cane sugar, avocado oil, apple cider vinegar, sea salt, Mexican vanilla extract, baking soda, jasmine tea extract.

84%

35%

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