Why is Gluten Free Chocolate Chip Cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookies are made from refined ingredients such as rice flour, butter and chocolate chips, and they include several processed components like baking soda, soy lecithin (E322/E322i), xanthan gum (E415) and natural flavourings, which place the product in the ultra‑processed NOVA 4 group.

How does the high sugar and moderate salt content of this cookie affect people with diabetes or hypertension?

The 42.9 g of sugar per 100 g can cause rapid blood‑glucose spikes, a concern for diabetics, while the 1.21 g of salt contributes to sodium intake that may elevate blood pressure, posing a risk for individuals with hypertension.

Is this product suitable for a gluten‑free diet and what other dietary restrictions should consumers be aware of?

The product is formulated without gluten, making it safe for gluten‑free diets, but it contains milk fat, butter, eggs and soy lecithin, so it is not vegan and may trigger allergies for those sensitive to dairy, egg or soy.

Tate's Bake Shop • 7 oz

Gluten Free Chocolate Chip Cookies

Sugary Snacks

Product Insights

Gluten Free Chocolate Chip Cookies are a sweet snack classified under the sugary snacks and biscuits and cakes groups, marketed as gluten‑free. They carry a Nutri‑Score of E and belong to the ultra‑processed NOVA 4 category, reflecting a high content of added sugars (42.9 g per 100 g), fat (25 g) and saturated fat (16 g) while providing modest fiber (3.6 g) and protein (3.6 g). The formula also includes several additives such as soy lecithin, baking soda and xanthan gum, and contains common allergens (milk, egg, soy), making it unsuitable for vegan or allergy‑restricted diets despite being gluten‑free.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Fat25 g

Saturated Fat16.1 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average snack in its category, this cookie contains markedly more sugar (42.9 g vs 28.98 g), fat (25 g vs 17.65 g) and saturated fat (16 g vs 7.8 g), higher energy (500 kcal vs 418.19 kcal), while its salt (1.21 g) is below the typical 1.98 g level.

Ingredients

semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin [an emulsifier], vanilla, natural flavor), rice flour, butter, cane sugar, brown cane sugar, eggs, vanilla extract, baking soda, salt, and xanthan gum

84%

35%

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