Why is Chocolate Chip Cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookies are made with refined wheat flour, added sugars, emulsifiers and flavorings, all of which are characteristic of ultra‑processed foods, placing them in NOVA 4. The label lists the additives E322 (soy lecithin), E322i (a variant of soy lecithin), E500 (baking soda) and E500ii (baking soda), which are used as emulsifiers and leavening agents.

How does the sugar and salt content in Chocolate Chip Cookies affect a diabetic or hypertensive diet?

With 12 g of sugar per 100 g, the cookies can raise blood glucose levels and should be limited by people with diabetes. The 0.4 g of salt per 100 g is moderate but may contribute to sodium intake, so hypertensive individuals should consume them only occasionally and monitor portion size.

Is Chocolate Chip Cookies suitable for vegan, keto, or gluten‑free diets?

No, the product contains butter, milkfat, and eggs, which make it unsuitable for a vegan diet, and it includes wheat flour and malted barley flour, so it is not gluten‑free. The high carbohydrate (18 g) and sugar (12 g) levels also exceed typical keto thresholds, making it inappropriate for a keto regimen.

Tate's Bake Shop • 7 oz

Chocolate Chip Cookies

Sugary Snacks

Product Insights

Chocolate Chip Cookies by Tate's Bake Shop are sweet snack biscuits classified in the sugary snacks category. They carry a Nutri‑Score of C and belong to the ultra‑processed NOVA 4 group, containing added sugars, butter, milkfat, and egg, which contribute to a moderate level of fat (7 g), saturated fat (4.5 g), salt (0.4 g) and 140 kcal per 100 g. While the product is lower in sugars, total fat and calories than typical cookies, it also provides limited fiber (1 g) and protein (2 g) and includes common allergens such as wheat, milk, soy and eggs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal140 kcal

Fat7 g

Saturated Fat4.5 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average snack biscuit, this cookie contains roughly half the sugar (12 g vs 28.9 g), less than half the fat (7 g vs 17.7 g), about 60 % less saturated fat, and about one‑fifth the salt, resulting in a lower calorie count of 140 kcal per 100 g, but it also supplies less fiber and protein.

Ingredients

Unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin [an emulsifier], natural flavors), Butter, Sugar, Brown sugar, Eggs, Salt, Baking soda, Natural flavor

84%

35%

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