Why is Chocolate Chip Cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookies are made from refined wheat flour, added sugars, vegetable fats and several industrial ingredients such as emulsifiers, raising agents and flavorings, which places them in NOVA group 4. The label lists additives E322 (soy lecithins), E442 (ammonium phosphatides), E476 (polyglycerol polyricinoleate), E500/E500ii (sodium bicarbonate) and E503/E503ii (ammonium bicarbonate).

How does the sugar and salt content in Chocolate Chip Cookies affect a diabetic or hypertensive diet?

With 31 g of sugar per 100 g, the cookies can cause a rapid rise in blood glucose, making them unsuitable for a diabetic diet that requires low sugar intake. Although the salt level is 0.55 g per 100 g, which is lower than the average for snacks, it still contributes sodium and should be limited in a hypertensive diet.

Is the whey powder in these cookies a concern for people with milk allergy?

Yes, whey powder is derived from milk and contains milk proteins that can trigger allergic reactions in individuals sensitive to dairy. Anyone with a confirmed milk allergy should avoid these cookies.

Euro Shopper • 2 x 200 g

Chocolate Chip Cookies

Sugary Snacks

Product Insights

Chocolate Chip Cookies are a sweet snack belonging to the sugary snacks and biscuits & cakes family. They carry a Nutri‑Score of E, belong to NOVA group 4, and per 100 g provide 495 kcal, 24 g fat (12 g saturated), 31 g sugars, 5.2 g protein and 0.55 g salt, making the fat, saturated fat, sugars and energy notably high while fiber and salt are relatively low. The cookies are labeled vegetarian but contain gluten, milk (whey powder) and soy lecithin, so they are not suitable for gluten‑free, dairy‑free or vegan diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal495 kcal

Fat24 g

Saturated Fat12 g

Carbohydrates62 g

Sugars31 g

Comparative Analysis

Compared with the average snack cookie, this product contains more sugar (31 g vs 28.98 g), higher fat (24 g vs 17.65 g) and saturated fat (12 g vs 7.8 g), while its salt is lower (0.55 g vs 1.98 g).

Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Nicotinamide, Thiamin), Chocolate Chips (22%) (Sugar, Cocoa Mass, Vegetable Fats (Palm Oil, Sal Fat, Shea Oil), Emulsifier (Soya Lecithins, Ammonium Phosphatides, Polyglycerol Polyricinoleate), Cocoa Butter, Flavouring), Palm Oil, Sugar, Whey Powder (Milk), Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavouring.

84%

35%

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