Why is Chocolate Chip Cookies classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cookies are rated NOVA 4 because they contain added sugars, refined wheat flour, palm oil, and multiple food‑tech ingredients such as emulsifier lecithins (E322), diphosphates (E450), sodium carbonates (E500) and ammonium carbonates (E503), all typical of ultra‑processed foods.

How does the sugar and salt content in Chocolate Chip Cookies affect a diabetic or hypertensive diet?

With 31 g of sugar per 100 g, the cookies can cause rapid blood‑glucose spikes, making them unsuitable for diabetic meal plans, while the 0.7 g of salt adds 0.28 g of sodium, which contributes to overall sodium intake and may be a concern for people managing hypertension.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is not vegan because it contains egg, whey and skimmed milk powders, it is not gluten‑free due to wheat flour, it is not keto‑friendly because of its high carbohydrate (66 g) and sugar content, and while it contains no pork‑derived ingredients, the presence of palm oil and lack of halal certification make its halal status uncertain.

Simpl • 200 g

Chocolate Chip Cookies

Sugary Snacks

Product Insights

Chocolate Chip Cookies by Simpl are sweet snack biscuits classified under Sugary snacks and Biscuits and cakes. They carry a Nutri-Score of E and belong to the ultra-processed NOVA 4 group, containing 31 g of sugar, 23 g of fat (12 g saturated) and 0.7 g of salt per 100 g, which places them above the average for similar cookies. While they provide 2.6 g of fiber and 6.5 g of protein, the formulation includes palm oil, several food additives (E322, E450, E500, E503) and allergens such as wheat, eggs, milk and soy, reflecting a mix of modest nutritional benefits and notable processing concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal501 kcal

Fat23 g

Saturated Fat12 g

Carbohydrates66 g

Sugars31 g

Comparative Analysis

Compared with the average snack cookie (28.98 g sugars, 17.65 g fat, 7.8 g saturated fat and 1.98 g salt per 100 g), this product contains 31 g sugars, 23 g fat, 12 g saturated fat and 0.7 g salt, making it higher in sugars, fat and saturated fat while lower in salt.

Ingredients

_Wheat_ flour, sugar, palm oil, chocolate chips 10% [sugar, cocoa mass, cocoa butter, emulsifier: lecithins (_soya_), natural vanilla flavouring], raising agents: sodium carbonates - ammonium carbonates - diphosphates, whey powder (_milk_), _egg_ powder, skimmed _milk_ powder, salt, _egg_ white powder, _eggs_, flavouring. May contain traces of nuts.

84%

35%

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