Why is Chocolate Chip Cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookies are made from refined sugars, wheat flour, cocoa mass, palm oil, multiple milk powders and several industrial ingredients. Additives listed on the label include the emulsifier soy lecithin (E322), raising agents E450 and E500, and the colouring E150a. The combination of refined components and these additives places the product in the ultra‑processed NOVA 4 category.

How does the high sugar and salt content in Chocolate Chip Cookies affect a diabetic or hypertensive diet?

With 36.1 g of sugar per 100 g, the cookies can cause rapid spikes in blood glucose, making them unsuitable for people managing diabetes without careful portion control. The salt level of 0.67 g per 100 g is moderate but still contributes to daily sodium intake, which may be problematic for hypertension if consumed frequently.

Is the wheat flour in Chocolate Chip Cookies a concern for people with gluten intolerance?

Yes. Wheat flour is the primary source of gluten in the product, and the allergen information highlights wheat as a known allergen. Individuals with celiac disease or gluten sensitivity should avoid these cookies or choose a certified gluten‑free alternative.

HEMA • 225 g

Chocolate Chip Cookies

Sugary Snacks

Product Insights

The product is a chocolate chip cookie, classified in the Sugary snacks and Biscuits and cakes groups. It carries a Nutri‑Score of E and belongs to NOVA 4, indicating an ultra‑processed item with notably high sugar (36.1 g/100 g), saturated fat (13.3 g/100 g) and salt (0.67 g/100 g) while providing modest fiber (3.7 g) and protein (5.4 g). Although it delivers quick energy and a satisfying chocolate flavor, its nutritional profile is less suitable for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal497 kcal

Fat25.1 g

Saturated Fat13.3 g

Carbohydrates60.4 g

Sugars36.1 g

Comparative Analysis

Compared with the average snack cookie, this product contains more sugar (36.1 g vs 28.98 g), more fat (25.1 g vs 17.65 g) and higher saturated fat (13.3 g vs 7.8 g), while its salt level (0.67 g) is below the typical 1.98 g.

Ingredients

Sugar, WHEAT flour, cocoa mass*, palm oil, cocoa butter*, glucose-fructose syrup, dried whole MILK, BUTTER, glucose syrup, sunflower oil, dried skimmed MILK, barn EGG, WHEAT starch, emulsifier SOY LECITHIN, raising agents E450 E500, colouring E150a, natural flavourings. *Rainforest Alliance Certified. Find out more at ra.org. May contain: NUTS.

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