Why does Mexican Shortbread have a Nutri‑Score of E and which nutrients drive this low rating?

The E rating stems from its high amounts of saturated fat (15 g/100 g), total fat (30 g/100 g) and added sugars (16.7 g/100 g), which generate many negative points, while the product scores little on positive factors such as protein, fiber and fruit/vegetable content.

How might the sugar and salt levels in Mexican Shortbread affect people with diabetes or high blood pressure?

The 20 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, and the 1 g of salt per 100 g adds about 400 mg of sodium, which can contribute to elevated blood pressure in hypertensive individuals.

Is Mexican Shortbread suitable for strict diets such as Vegan, Gluten‑Free, or Keto?

The product meets vegan and certified gluten‑free standards, but it is not keto‑friendly because its carbohydrate content (about 57 g per 100 g) and added sugars are too high for a low‑carb regimen.

Siete Grain Free Cookies • 127.6 g

Mexican Shortbread

Sugary Snacks

Product Insights

Mexican Shortbread is a grain‑free, vegan shortbread cookie marketed as a gluten‑free, non‑GMO snack. It belongs to the Sugary snacks group, carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting a high content of saturated fat (15 g per 100 g), total fat (30 g per 100 g) and added sugars (16.7 g per 100 g). While it offers a grain‑free, nut‑based protein source and complies with vegan and gluten‑free claims, its overall nutrient profile is high in calories, saturated fat and added sugars, and it contains a nut allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Added Sugars16.7 g

Iron0.3 mg

Comparative Analysis

Compared with the average snack in its category, this shortbread provides more than twice the fat (30 g vs 17.6 g) and calories (500 kcal vs 418 kcal), but less sugar (20 g vs 28.9 g) and lower salt (1 g vs 2 g).

Ingredients

Grain free flour blend (almond flour, tapioca flour, arrowroot flour, cassava flour, chickpea flour), coconut oil, coconut sugar, avocado oil, apple cider vinegar, sea salt, cinnamon, baking soda, orange peel powder, vanilla extract, jasmine tea extract. Contains: Coconuts, almonds. C C

84%

35%

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