Why does Crispy Wheat Crackers receive a Nutri‑Score of D, and which nutrients lower its rating?

The D rating stems from a high salt content (1.9 g/100 g) that adds 9 negative points, moderate sugar (13.3 g/100 g) adding 3 points, and energy (1812 kJ/100 g) adding 5 points. Positive factors are limited to 1 point for fiber (3.3 g/100 g) and no points for fruit‑vegetable content, giving a net score that places the product in the D grade.

How might the sugar and salt levels in Crispy Wheat Crackers affect a diabetic or hypertensive diet?

The 13.3 g of sugar per 100 g can cause rapid blood‑glucose spikes, which is problematic for people managing diabetes, while the 1.9 g of salt per 100 g contributes to higher sodium intake and may raise blood pressure, making the crackers unsuitable for strict hypertensive diets without careful portion control.

Is this product suitable for a vegan, gluten‑free, or keto diet?

The crackers contain only plant‑based ingredients, so they are vegan, but they are made from wheat flour and wheat germ, which means they are not gluten‑free. Their high carbohydrate content (73 g per 100 g) and moderate sugar also make them incompatible with a keto diet.

Back To Nature • 8 oz

Crispy Wheat Crackers

Sugary Snacks

Product Insights

Crispy Wheat Crackers are a snack classified under the sugary snacks and biscuits‑and‑cakes groups. They score a D on the Nutri‑Score, reflecting high salt (1.9 g per 100 g) and moderate sugar (13.3 g per 100 g) despite a relatively low fat content (13.3 g per 100 g) and 3.3 g of fiber. While the crackers offer some fiber and contain no added trans‑fat, they are processed (NOVA 3), contain gluten, and include typical leavening additives, making them a less ideal choice for low‑salt or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal433 kcal

Fat13.3 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat8.3 g

Comparative Analysis

Compared with the average salty‑snack category, these crackers provide less fat (13.3 g vs 17.7 g) and less sugar (13.3 g vs 29 g) while delivering a similar salt level (1.9 g vs 2.0 g).

Ingredients

unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), safflower oil, demerara sugar, defatted wheat germ, cornstarch, brown rice syrup, sea salt, malted barley extract, leavening (monocalcium phosphate, baking soda), natural turmeric flavor,

84%

35%

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