Why is Cookies & Cream classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes cultured low‑fat milk with multiple refined ingredients such as wheat flour, vegetable oils, sugars, and flavorings, and it undergoes industrial processing to create a stable frozen dessert, which meets the criteria for NOVA 4. Its label lists additives including caramel colour (E150c), guar gum (E412), locust bean gum (E410), soy lecithin (E322), baking soda (E500ii) and other stabilisers.

How does the high sugar content in this product affect a diabetic diet?

At 18 g of sugar per 100 g, the dessert can cause a rapid rise in blood glucose levels; people managing diabetes should treat it as a treat, limit portion size, and consider it within their daily carbohydrate allowance.

Is Cookies & Cream suitable for a gluten‑free, vegan, or dairy‑free diet?

No, the product contains wheat flour (gluten), several dairy ingredients including low‑fat milk and skim milk, and soy lecithin; therefore it is unsuitable for gluten‑free, vegan, or dairy‑free dietary regimes.

Chobani flip • 128 g

Cookies & Cream

Milk And Dairy Products

Product Insights

Cookies & Cream is a Greek‑style yogurt dessert blended with cookie and chocolate pieces, packaged in a 128 g container. It belongs to the Milk and dairy products group, carries a Nutri‑Score of C and is classified as NOVA 4, indicating it is an ultra‑processed food. Per 100 g it provides 9 g protein and 1 g fiber, but also 18 g sugars, 2 g saturated fat and 0.15 g salt, and includes additives such as caramel colour (E150c), guar gum (E412) and soy lecithin.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Fat3.5 g

Saturated Fat2 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average frozen‑dessert yogurt, this product contains markedly more sugar and carbohydrates, but less total fat, saturated fat, and salt, while delivering roughly double the protein and three times the fiber.

Ingredients

Cultured lowfat milk, Cane sugar, water, wheat flour, vegetable oils (palm, palm kernel), cocoa, NATURAL FLAVORS, FRUIT PECTIN, CHOCOLATE, COCOA BUTTER, TAPIOCA FLOUR, CARAMEL COLOR, GUAR GUM, SKIM MILK, SALT, BAKING SODA, SOY LECITHIN, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, VANILLA EXTRACT, CONTAINS MILK, WHEAT AND SOY

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.